Healthy Habits &
Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to move more but having a hard time sticking with these changes?
Changing your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits and goals to be reached and, you may face roadblocks along the way.
Healthy Habits &
Adopting new, healthier habits may help you avoid many downfalls. For example, new habits, like healthy eating and regular physical activity, may help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.
Goal setting is the process of deciding what you want to accomplish and devising a plan to achieve those desired results. For many people, goal setting is an important part of their daily life.
You need to do more than just decide what you want to do. Whether it's to become more active, eating healthier, financial planning, career changes, etc., you must put in the work.
Using S.M.A.R.T. goals can help you achieve both healthier habits and reaching your ultimate objective.
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What are S.M.A.R.T Goals?
S - Specific What will be accomplished? What actions will you take?
M - Measurable What data will measure the goal?
A - Achievable Is the goal doable? Do you have the necessary skills and resources?
R - Relevant How does the goal align with broader goals? Why is the result important?
T - Time-Bound What is the time frame for accomplishing the goal?
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The content of this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.