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Detoxing your personal life!

Deep Clean

Having a sparkling clean bathtub/shower feels pretty nice! Clear out the cobwebs, scrub the sink, dust your baseboards, clean off the hair and dust around the base of the toilet, sweep or vacuum under furniture and neglected corners, clean your microwave and stove.

Deep cleean all the areas that tend to be neglected in your home and then treat yourself for a job well done.


Donate Old Clothing

For many of us our dressers and closets are overcrowded and a source of stress. Cleaning out the wardrobe so your stuff has space to breathe feels so good! If you haven’t worn it in the last 12 months, consider selling or donating it.

If the clothing is good enough to donate, you can take it to goodwill.


Switch Up Your Home Decor

If you aren’t loving your space, it may be time to move around or donate some old home decor and refresh your home. Walk around with a box and get rid of anything you don’t love anymore.

Buy unique art prints on etsy (or get some acrylic paint & canvas to make your own art!), put up cute lights, get some new throw pillows, or buy pretty flowers. Spray paint old jars or picture frames to give them new life. Switching up is refreshing.


Get Rid of Old Make Up & Beauty Products

I have to admit, I don’t follow expiration dates too closely. I think some are just to encourage people to spend more money, but you know when something is getting old and funky. If the smell or texture has changed toss that stuff! Dig through your cabinets and beauty storage, throw out anything that smells funny or you haven’t used in ages. When you are ready to repurchase, reach for a healthy, more natural cosmetic.


Disclosure: Some of the links in this post are affiliate links, meaning that at no additional cost to you, we may receive a commission if you click through and make a purchase

Clean Out the Fridge & Pantry

Throw out anything that’s expired or you know you won’t use and clean the weird brown stuff on your shelves. Last year I cleaned out my mom’s pantry and found health supplements from 1993 and 1994. Don’t be like my mom ladies just don’t, clean out now!

While you’re at it take note of anything you need to stock up on and create an organization system to make finding things easier.


Restructure and clean Your Car

Go through your car, throw away any trash, vacuum the floors, dust the dashboard, clean out the trunk and glove compartment. While you’re at it check to see if you need new windshield wipers, put air in the tires, and schedule an oil change if needed. Restructuring is a great way to get organized.


Purge Your Bookshelves

As a book lover this one hurts me to say but if you’ve been hoarding books for a while (like me) it might be time to take inventory and donate any books that you won’t read. You can take them to the library, thrift store, or see if there is a ‘free library’.

Go through your folders and delete blurry picture and random files. Remove songs from your playlists that you always skip. Delete old emails and unsubscribe from any websites that you don’t visit anymore. Uninstall old apps you haven’t used in months. Clear the random files off your desktop.


Why do we think this way?: Unhealthy mental habits and how to break them https://www.amazon.com/dp/B09R3H8CWT/ref=cm_sw_r_cp_api_i_74PWB6JFD5FKYF223R3C?_encoding=UTF8&psc=1


Disclosure: Some of the links in this post are affiliate links, meaning that at no additional cost to you, we may receive a commission if you click through and make a purchase

Say goodbye to toxic and damaging relationships

Detox your life of harmful relationships. This might just mean unfollowing or unfriending people on social media that don’t really make you feel good. Or it could mean cutting off someone in your real life that consistently starts drama, uses you, lets you down, or acts in a way that doesn’t meet your personal values and standards.


Ditch Negative Thinking Patterns

Detox your life by ditching old negative thinking patterns. Your thought patterns are really the foundation of your life. Have you ever thought a successful person was happy because of their success? What if people are successful because they were already happy? I’m sure you know someone who is always negative and toxic! Ditch them and let it all go. Meet like minded people, it’s refreshing!


Coach Amy

Empowering Health

Life Coaching





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